Into Nutrition - www.intonutrition.co.za
Into Nutrition - www.intonutrition.co.za
Into Nutrition - www.intonutrition.co.za
Into Nutrition - www.intonutrition.co.za

Programmes & Services

Contact me Now

 

Professional Advice

 

Recipes for Success

Read More

 
Into Nutrition - www.intonutrition.co.za

Have you tried every diet out there and end up with the same “failed” results?

SPECIAL OFFER
CLICK HERE
TO SIGNUP FOR MY
SPECIAL OFFER

Click here for Details of the Special offer

Look no further! My programmes will change the way you look at healthy eating. No food deprivation, no shakes, no pills.

Weight loss is just one aspect. You will also improve your energy level, reduce your stress and
much more...

Why a programme?

A once-off consultation is an insufficient time period. Short-term solutions equal short term results! This is NOT a diet it’s a way of life. A programme of 4 weeks or longer allows you to learn new habits and overcome obstacles preventing you from living a healthier life.

  • Get inspired and motivated to make exciting changes in your life
  • Set achievable and rewarding health and weight loss goals
  • Supportive coaching
  • Nutrition education
    Into Nutrition - www.intonutrition.co.za

The focus is on eating real food and reaping the benefits of balancing your blood sugar level. It’s about eating more not less!

The sessions encourage you to set realistic and achievable goals, overcome barriers and challenges, makes you accountable and offers ongoing support.

The coaching process takes a look into your eating, thinking and behaviour patterns.

Choose your programme:

For Our Clients Convienicence

We now offer payment
via Snapscan

snapcode1

  • Kickstart - The basics (4 weeks) - Getting you on the right track the healthy way - Cost: R1200
  • Detox (4 weeks) - A gentle 4 week detox good for your health, weight-loss and vitality - Cost: R1200
  • Tailormade nutrition & health 6 weeks - Cost: R1650
  • Tailormade nutrition & health 8 weeks - Cost: R2000
  • Tailormade nutrition & health 8 + weeks - Cost TBA

Topics available for tailor-made programmes include:

  • Good mood foods
  • Food intolerances
  • Emotional eating
  • Mindfulness
  • Stress management

All programmes include:

  • Health, diet and lifestyle assessment
  • Detailed and easy to follow programme materials
  • Weekly weigh-in
  • Weekly food diary monitoring & recommendations
  • Coaching

Choose from one-on-one sessions, couples or small groups (max 8)

Skype sessions available.

  • Tailormade nutrition & health 6 weeks - Cost: R1650
  • Tailormade nutrition & health 8 weeks - Cost: R2000
  • Tailormade nutrition & health 8 + weeks - Cost TBA

Note: The realistic weight loss on this lifestyle is ½ a kilo to 1kg per week - a healthy weight loss.

intonutrition
holisticalogo
bodybasic2
Tableview Info